Sometimes, even the best employees have personal problems that result in stress and affect their job performance. In fact, approximately 7 out of 10 workers feel that stress has made them less productive.

Your body normally cools itself by sweating. During hot weather, especially with high humidity, sweating just isn't enough. Your body temperature can rise to dangerous levels and you can develop a heat-related illness, which can become serious or even deadly if unattended.

Health screenings are a key component in a wellness program. Workplace screenings help employees learn and understand key health measurements and risks. They can be a great way to kick off a new wellness initiative. Screenings can also be provided as an annual offering to engage employees and remind them that their health is important to your organization. 

From the time your employees' feet hit the floor in the morning, the demands of the day just keep piling on. In addition to their job responsibilities, some may feel overloaded by household duties, family obligations and financial strain. It’s no wonder that for many, a home-cooked, balanced meal or a stop at a local gym may not be high on their priority list at the end of the day.

Water is one of the most important nutrients in our bodies. Blood is mostly water and muscles, lungs and brain contain a lot of water too. It makes up approximately 70 percent of our muscles and about 75 percent of our brains.