News Dedicated to a Healthy Workplace
|
November 2016
|
 |
Eight Dimensions of Wellness: The Spiritual Dimension
This dimension of wellness is a broad concept that represents one's personal beliefs and values, the desire for meaning and purpose and a sense of balance and peace. The spiritual dimension recognizes our search for meaning and acknowledges purpose in human existence. For many, this dimension is fulfilled by cultural, religious and/or spiritual traditions. For others, it may also involve the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.
Spiritual well-being can facilitate success in other areas of wellness, too. Your optimal level of spiritual wellness can be achieved in a number of ways:
- Try journaling. Don’t be afraid to put down on paper how you feel and what you want in life.
- Create your own personal mission statement. Recite it aloud on a daily basis until it becomes second nature.
- Read inspirational/motivational books or quotes.
- Spend some time daily in quiet reflection or meditation. Step away from your devices, even if for just a few minutes each day.
- Meet with others of like minds and beliefs, whether that be a religious organization, self-help group, etc.
- Actively practice gratitude. Routinely recognizing others’ attributes can create a sense of peace within and help you seek to behave in similar ways.
- Donate — food, clothing, blood — whatever you can!
- Volunteer. In giving back, you gain more than you give.
- Adopt an animal in need or volunteer at an animal shelter.
Would you like more suggestions for improving your physical well-being or other areas of the eight dimensions of wellness? The wellness professionals at BarnesCare are here to help! Contact BarnesCare for more information.
Print This Page
Email to a Friend
Email to a Friend
|
Main Page
Keep Employees Healthy and On the Job
BarnesCare's 2016 Holiday Hours of Operation
Eight Dimensions of Wellness: The Spiritual Dimension
Great American Smokeout 2016
The Dangers of Tobacco Use
|