This dimension of wellness is a broad concept that represents one's personal beliefs and values, the desire for meaning and purpose and a sense of balance and peace. The spiritual dimension recognizes our search for meaning and acknowledges purpose in human existence. For many, this dimension is fulfilled by cultural, religious and/or spiritual traditions. For others, it may also involve the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.

Spiritual well-being can facilitate success in other areas of wellness, too. Your optimal level of spiritual wellness can be achieved in a number of ways:

• Try journaling. Don’t be afraid to put down on paper how you feel and what you want in life.
• Create your own personal mission statement. Recite it aloud on a daily basis until it becomes second nature.
• Read inspirational/motivational books or quotes.
• Spend some time daily in quiet reflection or meditation. Step away from your devices, even if for just a few minutes each day.
• Meet with others of like minds and beliefs, whether that be a religious organization, self-help group, etc.
• Actively practice gratitude. Routinely recognizing others’ attributes can create a sense of peace within and help you seek to behave in similar ways.
• Donate — food, clothing, blood — whatever you can!
• Volunteer. In giving back, you gain more than you give.
• Adopt an animal in need or volunteer at an animal shelter.

Would you like more suggestions for improving your physical well-being or other areas of the eight dimensions of wellness? The wellness professionals at BarnesCare are here to help! Contact BarnesCare for more information.