Get ready to lose the habit, and become victorious over tobacco. The American Cancer Society Great American Smokeout event is every smoker’s chance to triumph over addiction. Every November, the third Thursday is set aside to encourage smokers to go the distance, and finally give up smoking.

About 42 million Americans still smoke cigarettes, and tobacco use remains the single largest preventable cause of disease and premature death in the United States. As of 2013, there were also 12.4 million cigar smokers in the US, and over 2.3 million who smoke tobacco in pipes — other dangerous and addictive forms of tobacco.

By quitting — even for one day — every smoker takes an important step toward a healthier life — one that can lead to reducing cancer risk.

The good news is that after quitting:

• The lungs, heart and circulatory system will begin to function better.
• The chances of having a heart attack or stroke will drop.
• Breathing improves.
• The chances of getting cancer will be lower.

No matter how old you are, all of these health benefits are important reasons to make a plan to stop smoking. It’s a race for health, and it starts today. Today’s the day that quitters win.