Know Your Numbers
Knowing and understanding the health risks facing your employee population is the best place to begin a worksite wellness initiative. We offer on-site biometric screenings for total cholesterol, blood sugar, blood pressure and body mass index. A BJC medical professional will be present to consult with participants regarding their individual results and provide information to help them improve their health. An aggregate report of the results will help your organization design future wellness programming.
Health Education
Spark change and empower your employees to seek ways to improve their health with powerful wellness education classes. Choose from a variety of topics including weight management, nutrition, exercise and stress management. Sessions typically run 45-60 minutes and can be tailored to meet the unique needs of your company and work environment.
10-Week Weight Management Program
Conducted by a registered dietitian, this class teaches principles of nutrition in a fun, innovative format. We create a supportive group environment that empowers participants to implement lifestyle modifications centered on improving nutrition and increasing physical activity.
Incentive Programs
Motivate your team with fun, dynamic incentive programs. Choose from a variety of proven concepts such as step programs, weight loss competitions, fitness challenges, calorie awareness contests and much more. Each concept can be customized to your specific work population or fitness level.
Group Exercise
Invite a certified instructor/trainer to lead your team in exercise or small group personal training. This affordable option helps employees develop functional fitness programs and create accountability and support structures within your organization. Group exercise options include “Total Body Works” (similar to a boot camp), zumba and yoga. Classes are always structured to address a wide variety of fitness levels.
Massage
Give your team the gift of massage to relieve the stress and tension of the workday. A licensed massage therapist will come to your workplace for a special occasion, office party or a thank-you for a job well done. Skilled in chair or table massage, our therapists offer Swedish, deep tissue, myofascial, sports, prenatal/postnatal, craniosacral and trigger point session options.
Health Coaching
Like traditional coaching, health coaches utilize goal setting, identification of obstacles and use of personal support systems. The personalized method helps high-risk individuals address their issues and make behavioral changes to improve health. The coach and individual develop a partnership that focuses on specific health goals.
Let’s Get Started
BarnesCare is your connection to these worksite wellness programs and other wellness services such as mobile mammography, prostate screening, smoking cessation and seasonal flu shots. If you don’t see a service that fits your needs, ask us if we can create a specific program just for your company. For more information and pricing, contact us at 314.747.5859.